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The Jump Manual takes a scientific approach to “vertical explosion” instruction. Recent studies have revealed that effectively training each aspect of the vertical leap is the only way to maximize your vertical jump explosion.

The author states that there are 9 different aspects to work on through which you can increase your vertical explosion and quickness. Would you rather go for some of these–or all nine? This may sound like a silly question, but the truth is most programs simply aim for one or two of these aspects. The Jump Manual is the lone program to target all of the aspects of vertical jump explosion and quickness. Targeting each separate feature permits results to be achieved more quickly. The cumulative result of training all of the aspects produces far better results.

With “The Jump Manual”, you will be taught the exercises used to improve your jumping ability. As well, you will also be trained the synergy of exercise, proper form, diet, and other areas that will COMPOUND the result of exercises alone to give you the ultimate increase in your vertical jump.

How quick will I see results?

Of course results are dependant on various factors and individual circumstances beyond the control of the author. Many athletes report gains of about 1 inch per week. Gains will vary from athlete to athlete.

It’s important to maintain reasonable expectations for this program. Results usually come when you least anticipate them, but when you follow proper principles, they WILL come. Frequently gains of 1 inch per week have been noticed.  The greatest results quite often come at the beginning as you start to stimulate muscles and techniques that have never been used.  This beginning period will in time settle in to a steady ascent of improved explosion and speed.

The Jump Manual promises that you will add 10 inches in your vertical jump in merely 12 weeks or you will get a complete refund. They state that there has NEVER been one person that has completed the 12 week program that has not been satisfied. THAT IS 100% CUSTOMER SATISFACTION! They have to be getting the outcome that they are promising. TAKE ADVANTAGE OF IT NOW! In just a few short weeks you could have the vertical jump you have always wanted!

To get the most out of your vertical jumping exercises, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Jump Higher.

ANYONE can increase their vertical leap and learn how to jump higher!

The key is learning the role your body type plays. Age, sex, race e.t.c., are not as important as most people think. You need to assess your body’s individual response to training, as this changes from one person to another. Just assigning you a list of exercises simply doesn’t cut it if you want real hops…you NEED a cycle based on exercises for your given body type, concentrated on your weaknesses. This group of exercises should sequence from Strength to Explosiveness to Plyometrics.

Fundamental Steps To Get Started

1. Assess your current level of fitness and your expertise with prior types of working out. The most effective way to experience gains is to construct a totally new strength foundation. After this start utilizing an explosion segment. This will result in even more inches.

2. Perform Lifts. Total body conditioning is the key for such an athlete and there is no superior exercise than the full back squat. This provides you with progressive increases on spinal loading, which provides stabilization under tension, and as well improves stretch-response of hip muscles and hamstrings.

3. Make the squat the foundation exercise of your lower body workouts. 6-8 quality lifts gets the best strength improvements and vertical carryover. On the days of your upper body workouts, use the same philosophy, with the core exercises being bench press, overhead press variations, pull-ups and dips. Remember to work often overlooked muscles at the end of your workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Make sure to use a lifting technique in a safe and effective style. Undergo 3-5 week strength cycles for both lower and upper body. Done correctly, observable gains of 5+% on each lift ought to be seen weekly. Following this, you will start to envision how your jump is guaranteed to increase.

5. Properly utilize explosive and plyometric training as well as your strength training. These are your “field workouts” and are finished pre-weights. That is, on Day 1 you start by using a series of tempo runs, sprints and low-intensity plyometrics (after the proper warm-up of course). By the time Phase 3 comes around, this will have slowly switched to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyos.

6. Emphasis on the heavier weights should fade as you progress through the phases.

7. Visualization is important – imagine yourself exploding upwards. Visualize yourself with big leg muscles that are coiled like springs, set to blast you up into the air. Say to yourself “I feel myself getting more strong and much lighter.” Then jump another time. You ought to observe a noticeable improvement in your vertical leap. (Sports psychologists have long recognized the effectiveness of “mental practice” in improving one’s performance in sports.)

To get the most out of your vertical jumping exercises, you must think about a vertical jump training program. To find more information on How To Jump Higher, check out these Vertical Jump Program Reviews to find out which are rated the best.

The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of improving your vertical jump on the market today. The program covers several different areas of strength, fitness, and training that, in combination, effect your ability to jump higher.  These areas include General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.

Kelly is definitely one of the “gurus” on the topic of improving your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the picture for yourself on his web site). In the Vertical Jump Bible, he shows you how to discover your weak areas and improve them with correct training principles. He utilizes an easy to follow step by step progression that will help you to advance at the pace you desire. It is divided into four separate programs.  Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced). You can progress at any pace you choose.

The programs in this book are planned to work into your own schedule. You can start with as little as 30 minutes two times per week. The Vertical Jump Bible is a complete 140+ page course derived from research taken from the original author of “plyometric” principles as well as many other sports science researchers and instructors. In it you will be taught various types of training methods such as Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.

As well as the main product book, you will also get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a full 60 day money back guarantee. So you have nothing to lose by getting and using this product. If you are not pleased for any reason, just request a refund.

To get the most out of your vertical jumping training, you should think about a vertical jump instruction program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical Jump.